As my dad died rather suddenly recently, it has made me take stock of a few things. Not least a big change in exercise and diet routines but also trying to find out more about heart disease. Unfortunately my father had a silent type of heart disease and as he presented no pain or symptoms, he never knew until his heart actually stopped. My wife and I are going to do our bit to help the British Heart Foundation continue their important research into the UK’s number one killer.
I am going to complete the 3-mile circuit of Southampton Common with her on 9 May. If you would like to sponsor me, you can use my link. Thank you.
